Living a Healthier Lifestyle - one of my goals for this year

A friend of mine, Lisa Chalfant, who I highly respect has done so well with making strides for a healthier lifestyle for her family. The title of this post is a link to her blog where she talks about a book she highly recommends. I am currently going through a 6 month workout book she also recommended and by the time I finish that I will be ready to transition to this one for a longer term lifestyle. I will probably go ahead and incorporate some of the information it has about eating while I'm doing my current workouts. So if your interested in making some chagnes for a healthier lifestyle for you and your family. I highly recommend checking out Lisa's blog.